Certified Pilates Instructor teaching one-on-one sessions
The Pilates Method (Ny Style or 'True Pilates') on brand new Gratz equipment (private home studio in Kalaheo), group mat classes available
http://www.Kauai-Pilates.com
Poise pilates - Maintain youthful spinal flexibility
Pilates is the most sophisticated, integrative mind-body exercise regime known to man.
http://www.poisepilates.com/
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